Grow Through It

32- Movement as Medicine: Rebuilding a Healthy Relationship with Exercise

In today's episode, I open up about my journey of healing my relationship with exercise after my back injury. I talk about the pressure to bounce back, the fitness myths I had to unlearn, and how I shifted from punishing workouts to restorative movement. Whether you're recovering from an injury, feeling burnt out, or just want to reconnect with your body, this episode offers gentle encouragement, mindset shifts, and simple movement tips to help you feel better both physically and mentally.
 
If you have any questions, feel free to message me on Instagram or use the link below.
 
IG- @growthroughit.pod
 
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31- Body Wisdom: Reconnecting With Your Inner Guidance

In today's episode, I discuss how your body communicates with you through physical, emotional, and energetic signals. I also explain why we ignore these signals and how we can start listening.
 
If you have any questions, feel free to message me on Instagram.
 
IG- @growthroughit.pod
 
Books mentioned:
The Body Keeps The Score by Dr. Bessel Van Der Kolk
When The Body Says No by Gabor Mate
Heal Your Body by Louise Hay
 
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30- Healthy Communication

In today's episode, I talk about different communication styles and how to communicate more effectively and healthily. We discuss communication in romantic relationships, as well as with family, friends, or in the workplace.
 
If you have any questions, feel free to message me on Instagram or use the link below to suggest ideas for future topics.
 
IG- @growthroughit.pod
 
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29- Stop Overcomplicating Your Glow Up

In today's episode, I cover why confidence is important, beauty trends that I do not agree with, and how you can become more confident and attractive. I talk about mindset shifts, being authentically you, and my self-care and beauty routine.
 
If you have any questions or feedback, feel free to message me on Instagram or use the link below.
 
IG- @growthroughit.pod
 
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28- Discovering What Brings You Joy: Breaking Free From Expectations

In today's episode, I discuss finding things or re-discovering things that bring you joy and fulfillment. I talk about how the expectations others put on us and we put on ourselves hold us back from doing things we love.
 
If you have any questions or feedback, feel free to message me on Instagram or submit an anonymous question using the link below.
 
IG- @growthroughit.pod
 
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27- 7 Ways To Create Independence In Your Relationship

In today's episode, I talk about the importance of independence in relationships and ways you can create that in your relationship to avoid co-dependency, resentment, and frustration.
 
If you have any questions about today's topic, feel free to message me on Instagram or use the link below for questions or topic suggestions.
 
IG- @growthroughit.pod
 
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26- Hobbies: Why They're Important & How To Enjoy Them More

In today's episode, I talk about the importance of hobbies and how to enjoy them more. I used to not have any hobbies and I wouldn't enjoy certain things, but I discovered that it wasn't the actual hobby I didn't like, but the people I was surrounding myself with. 
 
If you have any questions or feedback about today's episode, feel free to message me on Instagram. You can also suggest topic ideas or ask questions using the link below.
 
IG- @growthroughit.pod
 
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25- The Power of Personal Growth

In today's episode, I talk about why personal growth is so important, how it changed my life, and how it can change yours too.
 
If you have any questions or feedback, feel free to message me on Instagram or submit a topic suggestion using the link below
 
IG- @growthroughit.pod.
 
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24- Mindset Shifts for Personal Growth & Success

In today's episode, I talk about how you can change your mindset to grow and better yourself. I give real-life examples of how changing my mindset has changed my life, and I give tips on how you can shift your mindset, too. 
 
If you have any questions or feedback, feel free to message me on Instagram. If you have topic suggestions or questions, you can ask anonymously using the link below!
 
Anonymously ask questions!
 
IG- @growthroughit.pod
 

23- Morning & Evening Routines for Success

In today's episode, I talk about the importance of morning and evening routines, what they can do for you, and specific things you can do to help boost your productivity, success, and overall well-being.
 
If today's episode resonated with you, feel free to send me a message on Instagram.
 
IG- @growthroughit.pod
 
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