Grow Through It

In this episode, I'm sharing a recap of my weekend at a women's festival and the biggest lessons I brought home with me. I talk about healing, grief, self-reflection, community, and learning to trust your intuition, along with some of the workshops that challenged me to see things from a new perspective. Whether you're into spirituality or simply looking for inspiration on your own personal growth journey, I hope this conversation encourages you to embrace the season you're in and remember that healing looks different for everyone.
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
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We're halfway through the year, which makes it the perfect time to pause, reflect, and reset. In this episode, we're checking in on the goals you set at the beginning of the year, celebrating what's gone well, reassessing what no longer aligns, and creating a realistic plan for the months ahead. If you've felt off track or need a fresh dose of motivation, this episode will help you refocus and finish the year with intention.
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
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Summer is meant to be enjoyed, not spent stressing over missed workouts or feeling guilty after a BBQ. In this episode, I'm talking about how to find a balance between making memories and staying consistent with your health and wellness goals. I share simple mindset shifts and realistic habits that help you enjoy everything summer has to offer without feeling like you have to start over in the fall. 
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
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Strong relationships aren’t built by grand gestures. They’re built in the small, everyday moments. In this episode, I’m sharing the little things that make relationships stronger, from communication and emotional safety to affection, appreciation, and simply having fun together. We’re talking about the daily habits that help create connection, trust, and lasting love.
 
If you have any questions, feel free to DM me on Instagram
 
IG- @growthroughit.pod
 
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In this episode, we’re diving into why recovery matters, the best ways to support your body after workouts, and how rest can help you perform better, prevent injury, and feel your best.
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
Ask Anonymous Questions

In this episode, I’m talking about why mobility training has become such an important part of my wellness routine. After my accident, mobility went from feeling optional to becoming essential for my recovery, pain management, and injury prevention.
We’ll dive into what mobility actually is, why it matters for long-term movement and overall health, and how improving mobility can help you move better, feel better, and reduce your risk of injury. I’m also sharing the areas I personally focus on, like hips, back, knees, ankles, and shoulders, and simple ways you can start incorporating mobility into your own routine.
 
@kneesovertoesguy on Instagram
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
Ask Anonymous Questions

In this episode, I’m sharing realistic and healthy ways to get yourself out of a funk when you’re feeling stuck, unmotivated, overwhelmed, or disconnected from yourself. I talk about what I used to do when I was struggling, and the small habits and mindset shifts that genuinely help me now. This episode is full of practical tools to help you feel like yourself again. If you’ve been feeling “off” lately, this episode is for you.
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
Ask Anonymous Questions

In this episode, I’m sharing 5 mindset shifts that have genuinely changed my life and helped me navigate everything from chronic pain to body image, anxiety, confidence, and self-discipline. We talk about how powerful the brain and nervous system are, why your thoughts create evidence, and how small perspective shifts repeated over time can completely change the way you experience life. This episode is a reminder that mindset isn’t about toxic positivity, it’s about choosing thoughts that support you instead of hurt you.
 
If you have any questions, feel free to message me on Instagram.
 
IG- @growthroughit.pod
 
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In this episode, I’m sharing my current wellness non-negotiables. The habits, routines, and mindset shifts that genuinely help me feel my best physically, mentally, and emotionally. From fitness and nutrition to personal development and emotional wellness, I’m talking about the habits that have made the biggest difference in my life lately. I'm also talking about the routines I’m choosing to maintain moving forward after 75 Hard in a more sustainable way. 
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
Ask Anonymous Questions

This week’s episode is a very personal and vulnerable one. I’m sharing my experience losing my dad two weeks ago, what those final days looked like, the strange and overwhelming reality of grief, and how it still doesn’t fully feel real. We talk about anticipatory grief, the little moments that hit the hardest, and the legacy he left behind. If you’re grieving, supporting someone who is, or navigating loss in any form, I hope this episode makes you feel a little less alone.
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
Ask Anonymous Questions