11- Staying Healthy During The Holidays/Holiday Traditions

In today's episode, I discuss all of my favourite holiday traditions! I also share tips on how to stay healthy or lose weight during the holidays. So whether you just want to stay healthy or are on a weight loss journey, you can find ways to maintain your goals over the busy holiday season.

 

If you have any questions about today's episode, feel free to message me on Instagram.

IG- @growthroughit.pod