31- Body Wisdom: Reconnecting With Your Inner Guidance

In today's episode, I discuss how your body communicates with you through physical, emotional, and energetic signals. I also explain why we ignore these signals and how we can start listening.

 

If you have any questions, feel free to message me on Instagram.

 

IG- @growthroughit.pod

 

Books mentioned:

The Body Keeps The Score by Dr. Bessel Van Der Kolk

When The Body Says No by Gabor Mate

Heal Your Body by Louise Hay

 

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