36- Holistic Approaches for Anxiety & Stress Management

In this episode, I'm sharing gentle, grounding tools to help manage anxiety and stress, especially during hard seasons. Whether you're feeling overwhelmed, anxious, or just off, this episode is here to support you with practical ways to find calm, reconnect to your body, and give yourself permission to slow down.

 

If you have any questions, feel free to DM me on Instagram.

 

IG- @growthroughit.pod

 

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