76- The Truth About Calories

Not all “healthy” foods are as good for you as they seem, and calories don’t tell the whole story. In this episode, I'm breaking down common nutrition myths, exposing misleading health foods, and talking about what actually matters when it comes to fueling your body. If you’ve ever felt confused by labels, numbers, or wellness trends, this episode will help you simplify nutrition.

 

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IG- @growthroughit.pod

 

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