77- What Are Macros?

Macros are talked about everywhere in the fitness and nutrition world, but what do they actually mean? In this episode, I’m breaking down the basics of protein, carbs, and fats, why each one is important, and how to balance them in your meals so you can fuel your body properly without getting overwhelmed by nutrition advice online.

 

If you have any questions, feel free to DM me on Instagram.

 

IG- @growthroughit.pod

 

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