Grow Through It

12- Preparing for 2025

Have you ever made a New Year's resolution and forgot about it a week in? In today's episode, I share all the things I do to reflect on the past year and prepare for the year ahead. No resolutions, just things that will actually help you achieve your 2025 goals!
 
If you have any questions or want to chat more about today's topic, feel free to message me on Instagram!
 
IG- growthroughit.pod

11- Staying Healthy During The Holidays/Holiday Traditions

In today's episode, I discuss all of my favourite holiday traditions! I also share tips on how to stay healthy or lose weight during the holidays. So whether you just want to stay healthy or are on a weight loss journey, you can find ways to maintain your goals over the busy holiday season.
 
If you have any questions about today's episode, feel free to message me on Instagram.
IG- @growthroughit.pod

10- Self Care Tips

Whether it's the winter blues, stressful situations in your life, or you're just feeling low, it is so important to prioritize YOU. In this episode, I discuss numerous ways to improve your self-care. Remember you can't pour from an empty cup!
 
If today's episode resonated with you or if you have questions, feel free to message me on Instagram.
 
IG- @growthroughit.pod

9- Lessons I Learned From My Car Accident

In today's episode, I discuss my car accident and how that has impacted me both physically and mentally. I talk about all the lessons I learned through this experience and the strategies I've used to cope. If you're going through a tough situation at the moment, this episode may help you gain a new perspective on dealing with hard things and how to get through it.
 
If you loved this episode or have questions, please message me on Instagram!
IG- @growthroughit.pod

8- Becoming The Best Version of You

Do you want to become the best version of you? In this episode, I talk about creating your dream life and your future self. I go over ways you can goal set and visualize this future life and how you can start becoming the best version of you, today!
If you have any questions about this episode or want to chat, feel free to send me a message on Instagram.
IG- @growthroughit.pod

7- The Healthy Relationship After The Toxic One

Some say the healthy relationship after the toxic one is harder than the toxic one itself. In today's episode, I share my own struggles about how my toxic relationship has affected my current relationship and I also share tips on how better to cope with this.
If you have ever been in a toxic relationship, I recommend listening to this episode if you want a truly fulfilling and healthy relationship in the future.
If you have any questions about today's topic or just want to chat more, feel free to send me a message on Instagram!
IG- @growthroughit.pod

6- My Daily Healthy Habits

In today’s episode, I discuss all my healthy habits! Habits that contribute to my physical, mental, emotional, and spiritual health, as well as productivity. These habits are so important if you want to build the life of your dreams and be successful. I hope you enjoy!
 
IG: @growthroughit.pod 

5- My Spiritual Journey

On today's episode, I talk about how my spiritual journey began and how it's evolved into what it is now. I talk about yoga, meditation, Reiki, crystals, and the power of connecting with like-minded people! If you liked this episode or have any questions, please feel free to send me a DM on Instagram. Thanks for listening!
 
IG: @growthroughit.pod

4- My Weight Loss Journey & Current Exercise Routine

In today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating well. I talk about my current workout routine and everything I do to stay healthy. I hope you enjoy!
 
IG: @growthroughit.pod 
 
Accounts mentioned:
@daileylifts 
@jessicabickling 
@kneesovertoesguy
@mobilityduo

3- Navigating Pressures In Your 20's

Do you feel like you’re behind in life? You constantly see friends posting their engagement announcements, pregnancy announcements, or about their successful careers. You are not alone! In today’s episode, I talk about what I thought my life would look like at 27 years old versus what it actually looks like. I cover society’s standards of success and how you can start thinking of YOUR version of success.
 
If you have any questions or comments about today’s episode, feel free to send me a DM on Instagram. Thanks for listening!
 
IG: @growthroughit.pod