Grow Through It

Just a little life update :) 
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
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In this episode, I’m sharing why I’ve decided to do 75 Hard again, and why doing hard things can actually create more structure, confidence, and self-trust in your life. We’re talking about excuses vs. honesty, why your brain resists challenge, and how discipline can be an act of self-respect rather than punishment. This isn’t about convincing you to do 75 Hard, it’s about helping you realize what you’re capable of when you stop waiting for the “perfect time” and start showing up for yourself.
 
If you have any questions or want to do 75 Hard along with me, message me on Instagram!
 
IG- @growthroughit.pod
 
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Valentine’s Day puts so much emphasis on big gestures and grand moments, but real love isn’t meant to show up just once a year.
In this episode, I'm talking about what healthy relationships actually look like in real life. Not over-the-top romance or performative gestures, but the small, everyday things that make a relationship feel safe, supportive, and meaningful.
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
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Today’s episode is a real-time check-in.
Lately, I’ve been feeling anxious, exhausted, and emotionally heavy, and instead of pushing through or pretending I’m okay, I wanted to show up honestly.
My dad’s cancer has been really hard to process, and it’s been affecting more areas of my life than I expected. Even when I’m still showing up, doing the things I need to do, and trying to live normally, there’s a quiet weight that comes with carrying something like this in the background.
In this episode, I talk about what it’s like to move through life when something heavy is happening behind the scenes. How it can amplify your emotions, drain your energy, and make even small things feel harder.
This isn’t a teaching episode or a motivational one, just a reminder that you don’t have to be perfectly okay to keep going.
If you’re carrying something heavy right now, I hope this episode helps you feel a little less alone.
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
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In this episode, I share my journey with chronic pain and the book that completely changed how I understand my body. After trying everything and still living with daily pain, learning about neuroplastic pain helped me find hope and return to the activities I love.
This episode only scratches the surface. The book goes much deeper into the science, research, and real-life stories behind chronic pain. If this resonates with you, I highly recommend reading it for yourself.
 
Book: The Way Out by Alan Gordon
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
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In today's episode, I review all the personal development books I read in 2025! There were some truly life-changing books I read this year, so this is an episode you'll want to hear! 
 
Books mentioned:
The Body Keeps the Score by Bessel Van Der Kolk
Happy Sexy Millionaire by Steven Bartlett
8 Rules of Love by Jay Shetty
The Let Them Theory by Mel Robbins
The Power of TED by David Emerald
The Monk Who Sold His Ferrari by Robin Sharma
Dare to Lead by Brene Brown
The Comfort Crisis by Michael Easter
The Life That's Waiting by Brianna Wiest
The Top 5 Regrets of the Dying by Bronnie Ware
The Alchemist by Paulo Coelho
Dopamine Nation by Anna Lembke
The Way Out by Alan Gordon
Never Finished by David Goggins
The Pivot Year by Brianna Wiest
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
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In this episode, I’m talking about what it’s like to be a beginner at the gym, whether you’re brand new or returning after a long break. I share the mindset shifts that help with gym anxiety and comparison, what to expect when you’re starting again, and how to build confidence by starting small.
I also walk you through the exact workout plan I’m using right now, so you can follow along or use it as inspiration if you’re getting back into the gym too.
TikTok accounts mentioned:
@daileylifts (Kate Thomas)
@jessicabickling
@meet_madeleine
 
If you have any questions, feel free to DM me on Instagram
 
IG- @growthroughit.pod
 
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Want to glow up in 2026 without burning yourself out? In this episode, I’m breaking down the habits that actually make a difference, from eating well and moving your body, to simple skincare, hygiene, nervous system care, and mindset shifts. This is a grounded, realistic guide to feeling healthier, more confident, and more aligned in the year ahead.
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
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In today's episode, I am reviewing 2025's predictions based on my zodiac sign and numerology. I also share my 2026 predictions and talk about what I'm excited for in the new year!
 
I wish you all the best in 2026, and thank you for supporting me!
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
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In this episode, I’m sharing how I prepare for the new year through journaling, reflection, and gentle goal setting. We talk about looking back without judgment, setting intentions that feel aligned, creating a vision for January, and using tools like a bingo card to stay inspired. A supportive guide to entering the new year feeling clear, grounded, and intentional.
 
If you have any questions, feel free to DM me on Instagram.
 
IG- @growthroughit.pod
 
Ask Anonymous Questions