Grow Through It
Welcome to the Grow Through It Podcast, hosted by Julia MacLellan. Each week, I will be sharing my story, passions, and everything I’ve learned over the years that has helped me completely change my life. If you’re looking to dive into topics like personal development, health and fitness, relationships, spirituality, and more, this podcast is for you! Join me each week so you can become the happiest, healthiest, and most authentic version of you. Let’s grow through it together!
Listen on:
Episodes
Sunday Feb 16, 2025
Sunday Feb 16, 2025
In today's episode, I talk about all the green flags to look out for in your partner or future partner! It's important to not just focus on the red flags, but also recognize the green flags in someone too.
If you enjoyed today's episode or want to reach out, feel free to message me on Instagram.
IG- @growthroughit.pod
Sunday Feb 09, 2025
Sunday Feb 09, 2025
In today's episode, I discuss red flags I've ignored and how that has impacted me. I go over red flags to look out for and strategies on how to recognize and avoid them.
Some of the topics I cover in this episode may be triggering. This episode is not to bash anyone or call anyone out specifically, I am simply just sharing my experiences and how they affected me. My hope is to help other people recognize red flags and hopefully avoid them.
If you have any questions or want to chat further about this topic, feel free to message me on Instagram.
IG- @growthroughit.pod
Sunday Feb 02, 2025
Sunday Feb 02, 2025
On today's episode, I talk about Mel Robbins "Let Them Theory". I highly recommend reading her new book called The Let Them Theory and listening to her podcast episodes on this.
If you have any questions about today's episode or have any topic suggestions, feel free to message me on Instagram.
IG- @growthroughit.pod
Sunday Jan 26, 2025
Sunday Jan 26, 2025
In today's episode, I discuss the ways I have learned about or done myself, to help heal trauma. This episode is just my opinion on what has worked for me or what I have learned about. I am not a therapist or expert, so I would highly recommend seeing a licensed therapist if you are going through or have gone through trauma.
Books mentioned:
When The Body Says No by Gabor Mate
The Body Keeps The Score by Dr. Bessel Van Der Kolk
It Didn't Start With You by Mark Wolynn
Heal Your Body by Louise Hay
IG- @growthroughit.pod
Sunday Jan 19, 2025
Sunday Jan 19, 2025
In today's episode, I talk about meal planning, meal prepping, and my favourite recipes! I also give tips on how to calculate how many calories you should consume, as well as tracking macros.
If you have any questions or want me to share my dinner recipes, feel free to message me on Instagram.
IG- @growthroughit.pod
Sunday Jan 12, 2025
Sunday Jan 12, 2025
On today's episode, I share my plans for the next 3 months and what habits I will be adding in or trying to be more consistent with. These habits will be for my physical health, mental health, social media, this podcast, my businesses, self-care/beauty, personal development, finances, and relationships.
If you have any questions or want to share your plan and habits, feel free to message me on Instagram.
To follow along with my journey you can find me on Instagram @juliamaclellan
Podcast IG: @growthroughit.pod
Sunday Jan 05, 2025
Sunday Jan 05, 2025
In today's episode, I talk about the 28 lessons I've learned over my lifetime, in honour of just turning 28!
If you have any questions or feedback, feel free to message me on Instagram.
IG- @growthroughit.pod
App mention- YNAB (You Need a Budget)
Sunday Dec 29, 2024
Sunday Dec 29, 2024
In today's episode, I go over all of my 2024 predictions based on my astrological sign and life path number. I see how accurate or inaccurate the readings were. Then I share my 2025 predictions as a Capricorn and life path number 5. Plus I share my personalized 2025 tarot reading!
If you have any questions or want to chat about this episode, feel free to message me on Instagram.
IG- @growthroughit.pod
Links:
https://www.astroyogi.com/
https://astrotalk.com/
https://tarotwithwoods.bigcartel.com/
Sunday Dec 22, 2024
Sunday Dec 22, 2024
In today's episode, I reflect on my 2024 year and share all the highs, lows, and lessons I learned. I also share things I am still working on.
If you have any questions or want to chat, feel free to message me on Instagram!
IG: @growthroughit.pod
Sunday Dec 15, 2024
Sunday Dec 15, 2024
On today's episode, I talk about all the books I read in 2024 and my honest thoughts and takeaways from the books. I also share books I want to read in 2025.
Here is a list of the books I mentioned:
The Mountain Is You by Brianna Weist
101 Essays That Will Change The Way You Think by Brianna Weist
Don’t Believe Everything You Think by Joseph Nguyen
The Slight Edge by Jeff Olson
Master Your Emotions by Thibaut Meurisse
When The Body Says No by Gabor Mate
Can’t Hurt Me by David Goggins
Put Your Ass Where Your Heart Wants To Be by Steven Pressfield
It Didn’t Start With You by Mark Wolynn
The Code. The Evaluation. The Protocols. By Jocko Willink
Why Now Is The Time To Crush It! Cash In On Your Passion by Gary Vaynerchuk
Becoming Supernatural by Dr Joe Dispenza
Understanding Modern Spirituality by Inna Segal
The Body Keeps The Score by Dr. Bessel Van Der Kolk
Happy Sexy Millionaire by Steven Bartlett
Never Finished by David Goggins
Mindset by Carol Dweck
The Energy of Money by Maria Nemeth
As always, if you have any questions, feel free to message me on Instagram!
IG- @growthroughit.pod