Grow Through It

In today's episode, I talk about why personal growth is so important, how it changed my life, and how it can change yours too.
 
If you have any questions or feedback, feel free to message me on Instagram or submit a topic suggestion using the link below
 
IG- @growthroughit.pod.
 
Ask Anonymous Questions!

In today's episode, I talk about how you can change your mindset to grow and better yourself. I give real-life examples of how changing my mindset has changed my life, and I give tips on how you can shift your mindset, too. 
 
If you have any questions or feedback, feel free to message me on Instagram. If you have topic suggestions or questions, you can ask anonymously using the link below!
 
Anonymously ask questions!
 
IG- @growthroughit.pod
 

In today's episode, I talk about the importance of morning and evening routines, what they can do for you, and specific things you can do to help boost your productivity, success, and overall well-being.
 
If today's episode resonated with you, feel free to send me a message on Instagram.
 
IG- @growthroughit.pod
 
Ask an anonymous question or give me feedback!

In today's episode, I talk about all the green flags to look out for in your partner or future partner! It's important to not just focus on the red flags, but also recognize the green flags in someone too.
 
If you enjoyed today's episode or want to reach out, feel free to message me on Instagram.
 
IG- @growthroughit.pod

In today's episode, I discuss red flags I've ignored and how that has impacted me. I go over red flags to look out for and strategies on how to recognize and avoid them. 
 
Some of the topics I cover in this episode may be triggering. This episode is not to bash anyone or call anyone out specifically, I am simply just sharing my experiences and how they affected me. My hope is to help other people recognize red flags and hopefully avoid them.
 
If you have any questions or want to chat further about this topic, feel free to message me on Instagram.
 
IG- @growthroughit.pod

On today's episode, I talk about Mel Robbins "Let Them Theory". I highly recommend reading her new book called The Let Them Theory and listening to her podcast episodes on this. 
 
If you have any questions about today's episode or have any topic suggestions, feel free to message me on Instagram.
 
IG- @growthroughit.pod

In today's episode, I discuss the ways I have learned about or done myself, to help heal trauma. This episode is just my opinion on what has worked for me or what I have learned about. I am not a therapist or expert, so I would highly recommend seeing a licensed therapist if you are going through or have gone through trauma.
 
Books mentioned:
When The Body Says No by Gabor Mate
The Body Keeps The Score by Dr. Bessel Van Der Kolk
It Didn't Start With You by Mark Wolynn
Heal Your Body by Louise Hay
 
IG- @growthroughit.pod

In today's episode, I talk about meal planning, meal prepping, and my favourite recipes! I also give tips on how to calculate how many calories you should consume, as well as tracking macros. 
 
If you have any questions or want me to share my dinner recipes, feel free to message me on Instagram.
 
IG- @growthroughit.pod

On today's episode, I share my plans for the next 3 months and what habits I will be adding in or trying to be more consistent with. These habits will be for my physical health, mental health, social media, this podcast, my businesses, self-care/beauty, personal development, finances, and relationships.
 
If you have any questions or want to share your plan and habits, feel free to message me on Instagram.
 
To follow along with my journey you can find me on Instagram @juliamaclellan 
 
Podcast IG: @growthroughit.pod

In today's episode, I talk about the 28 lessons I've learned over my lifetime, in honour of just turning 28! 
 
If you have any questions or feedback, feel free to message me on Instagram.
 
IG- @growthroughit.pod
 
App mention- YNAB (You Need a Budget)